I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based yogurts, which tend to have 0% protein and 100% sugar. Growing up on a dairy-rich diet, I still enjoy a "yogurt" parfait every now and then. I also knew one day I would figure out how to make tofu yogurt for my little girl to snack on. However, I decided that day would be today!
It turns out it is SO SO EASY!
![](https://static.wixstatic.com/media/266e0e_37bb3fe8c8774a758505adef1c56e1a0~mv2.jpg/v1/fill/w_740,h_671,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/266e0e_37bb3fe8c8774a758505adef1c56e1a0~mv2.jpg)
All you need is a blender (not even a very fancy one since tofu is so soft!).
The ingredients are so simple, here they are:
Fruit
Cashews
Organic tofu
Lemon juice
Sweetener
Optional probiotic capsule
You can use frozen fruit (I used frozen mango) but I recommend thawing it first to help with the blending process. Also, you can decide how sweet to make it. I decided to add a banana and about 3-4 tablespoons of agave syrup to cover the tofu flavor better. But if you don't mind the subtle tofu flavor then you could use much less sweetener.
![](https://static.wixstatic.com/media/266e0e_92f4721607d84219a38a56436cec61e9~mv2.jpg/v1/fill/w_980,h_816,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/266e0e_92f4721607d84219a38a56436cec61e9~mv2.jpg)
Blend the ingredients together for 2-3 minutes to ensure a creamy yogurt-like consistency.
Once it's blended, you could save it in an old yogurt container, large mason jar, little mason jars, or Tupperware. I would recommend eating it within 1-2 weeks.
![](https://static.wixstatic.com/media/266e0e_2eac16e31b164c399861b916b3330bf2~mv2.jpg/v1/fill/w_980,h_631,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/266e0e_2eac16e31b164c399861b916b3330bf2~mv2.jpg)
This recipe is so easy! It's done in 1, 2, 3.... Check it out!
![](https://static.wixstatic.com/media/266e0e_ac7c9dfd867d491e91b457ffe3900fb0~mv2.png/v1/fill/w_940,h_788,al_c,q_90,enc_avif,quality_auto/266e0e_ac7c9dfd867d491e91b457ffe3900fb0~mv2.png)
Want to print it? Here ya go!
This recipe was developed by:
![](https://static.wixstatic.com/media/266e0e_232f06e751c14d47a216ac89e83c73ea~mv2.png/v1/fill/w_427,h_128,al_c,q_85,enc_avif,quality_auto/266e0e_232f06e751c14d47a216ac89e83c73ea~mv2.png)
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