Summer means that soup is no longer a go-to lunch in our household. In place, I make vegan sandwich mixes like my Tofu Egg Salad and this...

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

The question we all want to be answered is this: is my chocolate obsession good, or bad? This article is for me as much as you, because I...

Let me cut to the chase here. The answer is YES. Plant-based diets are not only the best diet option for grown adults, but for children,...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

One of the reasons people will begin looking into nutrition is that they want to lose weight, and they appropriately recognize that diet...

I thought it was time I shared something a little less philosophical and a little more practical with you all. So this week, I'm giving...