Should we focus on strength training, or just cardiovascular exercise? Learn the benefits of strength training in this article by Lucy

Hello Ladies, many of you may be new to my blog, so I just wanted to introduce myself. I'm Lucy, a registered dietitian with a Master's...

I bet all of you have heard of probiotics. I bet that some of you have heard of pre-biotics. But I bet that rarely any of you have heard...

Know that eating beans is good for you, but don't know how to incorporate them more into your life? Remember when I talked about the Blue...

Growing up, one of my favorite pizzas was the BBQ chicken pizza from a restaurant chain in California. It was so simple. Delicious crust,...

Have you heard the buzz about "healthy" fats, "essential" fats, fish oil, olive oil, and on and on? In this article, I'm going to break...

Are you like me and don't really enjoy a lot of raw veggies? Especially if piled into a salad that takes hours to eat and leaves your jaw...

See these seeds? Do you know what they are? If not, YOU NEED TO. These are chia and flax seeds, two incredibly healthy seeds that I and...

I'm back with more provocative statistics. It's actually surprisingly hard to get a handle on just how many deaths happen due to heart...