Recipes 2/2

Mar 19, 20211 min read

Simple Stovetop Granola

Granola can be pricey! Especially if you don't want to sugar-laden varieties that are equivalent to children's breakfast cereal for...

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Lucy Luong, MPH, Dietitian

Mar 16, 20211 min read

Mint Chocolate Green Pancakes

Here's a simple and fun recipe for you to try for Saint Patrick's Day! Wondering what makes them green? It's..... SPINACH! Wohoo! So not...

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Lucy Luong, MPH, Dietitian

Mar 9, 20212 min read

Easy Peasy Vegan Yogurt

I am tired of the lack of healthy yogurt alternatives available in Canadian stores. There only seems to be coconut and almond-based...

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Lucy Luong, MPH, Dietitian

Mar 5, 20213 min read

Extremely Savory Vegan Hotpot

I had a late introduction to the meal concept of hot pot. I had never eaten it before moving to Calgary and got thrown into the Chinese...

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Lucy Luong, MPH, Dietitian

Feb 3, 20211 min read

Chocolate Blueberry Oatmeal

Decadent dessert for breakfast? Yes PLEASE! I've literally eaten this for breakfast for the last 2 weeks straight. It's THAT good....

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Lucy Luong, MPH, Dietitian

Feb 3, 20211 min read

Cheezy Kale Chips

You know what weekend is coming up right? That's right- Superbowl! It's not going to be the same in a lot of ways. Since it's already...

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Lucy Luong, MPH, Dietitian

Jan 22, 20212 min read

Gai Lan Goddess Bowl

Here's another recipe inspired by my magnificent chef of a mother-in-law. Although Asian food is often modernized to be full of added...

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Lucy Luong, MPH, Dietitian

Jan 15, 20212 min read

Scandinavian Themed Buddha Bowl

Earlier this week we visited Ikea to buy a shelf and some baby supplies. At the end of our visit, I wanted to investigate whether they...

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Lucy Luong, MPH, Dietitian

Jan 15, 20211 min read

Tofu Lo Mein

My favorite part of this recipe is the seared, crispy tofu, but I also feel wonderful knowing I am filling my bowl with whole grain...

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Lucy Luong, MPH, Dietitian

Dec 16, 20202 min read

12 Day's of Plant-Forward Christmas

I've assembled twelve delicious alternatives to traditional holiday favorites that will leave you feeling nourished over the holidays!...

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